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Hello health freaks Welcome !

I am Akanksha Shrivastava a passionate writer ,vivid reader and a Health enthusiast.This blog is fully dedicated to health and medicine.

I was a medicine student and have a degree in Bachelor of Pharmacy,so here i am using my expertise in  providing complete guide related to health.

I cover topics like health,nutrition,weight loss,lifestyle, medicine and other medical related information, skin & hair etc.


You can write me on akankshashri0812@gmail.com



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Dangerous food combinations & food-drug combination for your health

Hello health freaks! Let’s discuss today which food/fruits should not be eaten together and also which drug/medicine should not be consumed with what kind of food.In our family we must have heard from elderly females like; grandmothers & mother that what food should not be taken with which food,but I am pretty sure like me in childhood, you also have not given heed to the tender advice and must have taken it in a casual way, but let me tell you! they were right because ayurveda and modern science also suggested same. Here are some food combinations which are incompatible with each other; 1. Mint & Aerated drinks :   Mint and aerated drinks both makes toxic combination and it is lethal especially for  digestive system, it can form cyanide if taken together in appropriate quantity. 2. Milk with Meat &  Lemon :    As soon as we achieve adolescent it is hard to digest milk alone because lactose is tough to digest after  an ag...
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Japanese health practices which one should start following immediately

Hello readers ,when it comes to health we are mostly inspired from western (gymming & strength training) and indian (Yoga and meditation) routines. Similarly in diet also we follow eating rituals inspired by west (high content meat,chicken), indian (veggies,lentils,cereals,beans,legumes etc), but we have left behind the most healthy country JAPAN and despite the fact japanese men and women have longest and healthiest life span their health rituals are not followed by many of us. World Health Organization study claims, Japanese women came in first with life expectancies of 87 years. Here i am going to discuss some food habits,health rituals and exercise routine followed by japanese from ancient time; 1. Fermented food in daily routine : Japanese include fermented food in their day to day life like soy, miso  and the bean paste natto, shiokoji for seasonings, amazake, kombucha and or kimchi .Fermented food carries loads of good bacteria which helps in d...
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