Hello readers ,when it comes to health we are mostly inspired from western (gymming & strength training) and indian (Yoga and meditation) routines. Similarly in diet also we follow eating rituals inspired by west (high content meat,chicken), indian (veggies,lentils,cereals,beans,legumes etc), but we have left behind the most healthy country JAPAN and despite the fact japanese men and women have longest and healthiest life span their health rituals are not followed by many of us. World Health Organization study claims, Japanese women came in first with life expectancies of 87 years. Here i am going to discuss some food habits,health rituals and exercise routine followed by japanese from ancient time; 1. Fermented food in daily routine : Japanese include fermented food in their day to day life like soy, miso and the bean paste natto, shiokoji for seasonings, amazake, kombucha and or kimchi .Fermented food carries loads of good bacteria which helps in d...
Health,nutrition,lifestyle,medical and medicine, skin and hair related articles. Complete health and wellness guide.
Very nice information. Thanks for sharing this article with us. Know about the best medical diagnostic test center in Kerala.
ReplyDeleteBuy Etizolam is a widely trusted and universally accepted vendor. You can buy multiple medications to treat mental health disorders such as anxiety, stress, insomnia.
ReplyDeleteBuy zopiclone
Click Here
ReplyDeleteClick Here
Click Here
Click Here
Click Here
Click Here
Click Here
Thanks Bro for sharing such informative and beautiful article on health fitness
ReplyDeletehttps://crazybulkstore.blogspot.com/2020/10/guide-for-beginners-to-get-success-in.html
Thanks Bro for sharing such informative and beautiful article on healthwellnesh,
ReplyDeletehttps://muscleplusfactsorg.blogspot.com/2020/10/try-not-to-be-anxious-afraid-or-sad.html
Wonderful Post Thanks. for This
ReplyDeletehttps://advisorwellnessorg.blogspot.com/p/periodontal-disease-and-general-health.html
Surprise Articles for everyone.
ReplyDeletehttps://dermavixskin.com/is-fat-free-diet-best-for-health/
Amazing Health tips for Healthy Body.
ReplyDeletehttps://biojoltrevi.blogspot.com/p/bio-jolt.html
Thanks for sharing this blog, this blog is very helpful information for every one.
ReplyDeleteACLS Riverside CA
Thanks for sharing this informative post. Get to know about the latest online game industry updates.
ReplyDelete