5 health books which will change your life

Hello health freaks, today is a world's book day which is celebrated in most of the  world on the death anniversary of great William Shakespeare so i can't keep calm ! to share with you some  health, fitness and diet books which will be very useful to educate you about your body and mind and help you to direct a way ahead how to conduct your diet or any other activity to keep yourself healthy and happy.

1. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle 

This book is written by experienced chef Amy Ramos which will provide all the information about keto diet in a very simple way which will make keto concept very easy to understand and it also includes meal plans and many easy and tasty recipes.This book is very helpful for beginners to understand the fundamentals of keto diet and having many easy clear charts to understand the nutritional information and become a pro.

The keto diet is high fat low carbohydrate and adequate protein diet which mainly followed by people who wants to loose weight.

2.  The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time

This book is written by Kathy  Hester who owned a full fledge blog completely dedicated to the vegan diet. This book contains easy and tasty recipes which is fully plant based.The recipes includes in which cooking method will be pressure cook,steam,saute and slow cook with instant pot which shows the author did not just gave emphasis to the recipes but also cooking method which is important to retain the nutritional value of food.

3. Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet

This book is written by Brandon Hearn who is certified LEAP therapist.Intermittent fasting is new trend between weight loss aspirants and it move around the eating pattern in specific period of time i.e fasting for some hours like 10 or 16 hours in 24 hour clock and does not give much importance to what you eat.

In this Intermittent Fasting Beginners Guide you'll find:

• Different Intermittent Fasting Methods
• Benefits of Intermittent Fasting
• Intermittent Fasting and Cancer
• Fasting and Muscle Gain
• Fasting Tips and Tricks
• Controlling Your Hunger
• Lifestyle Hacks
• IF and Ketogenic Diet 
• Amazing IF Keto Recipes for your Busy Lifestyle

4. Lost Connections: Why You’re Depressed and How to Find Hope 

This book is written by Johann Hari he is british writer and journalist who wrote columns.In this book he mainly explains about two things real causes of depression and right solutions for it.He also claims in this book there is scientific evidence of 9 causes of  depression and anxiety and offers very different solution to it which generate real hope.

5.Baby Bod: Turn Flab to Fab in 12 Weeks Flat! 

This book is written by  leading Women's Heath Physical Therapist, Marianne Ryan, PT, OCS, who has over 30 years experience. This book is for shedding weight after pregnancy and it does not matter after having baby you follow tips written in this book how much late it will definitely show results.

You can learn self-care advice for Diastasis Recti, Mommy Tummy, Urinary Leakage (incontinence), Pubic Symphysis Dysfunction, Constipation, Pelvic Pain, and Pelvic Organ Prolapse. 

This revolutionary program will give you phenomenal results, even if it’s been years since you had your last child.